So, you’ve got past the kindergarden level of nutrition knowledge, you know it’s all about calories. You’ve stopped worrying about carbs or sugar and realise that your weight loss or gain is primarily down to how many calories you eat and expend.
Well done, some people never graduate to this big boy nutrition knowledge and stay in a perpetual loop of cutting carbs and alcohol out completely, and heavy restrictions followed by binges.
Not you though, you’ve got a gold star, you’re well on your way to getting a PhD in abdominalology.
Getting ripped and shredded is now easy.
Except it’s not.